My new low FODMAP lifestyle

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Recently I posted about my diagnosis with fibromyalgia along with my new diet restrictions as my doctor and I diagnose my food allergies (aka-a low FODMAP diet.) As someone who has previously enjoyed a diet full of tangy, crusty ciabatta bread slathered with home made roasted garlic, you can imagine my disappointment when I found out that sadly, these foods are a no-no as I figure out what has been hurting my tummy.

So…what exactly have I been eating?

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