What is “food shaming?”

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Most of us have heard the term, “Keep your eyes on your own lane.” Food shaming is the act of taking our eyes off of our own lane to make someone else feel bad about what they’re eating.

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Mastering the Art of “Everything” Vegetable Soup

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This is called using whatever you’ve got.

In the San Francisco Bay Area, it’s pretty common to subscribe to some kind of produce delivery service. For us, it’s Imperfect Produce and Farmstead.

Although these delivery services make healthy eating a lot easier, occasionally we wind up with a bit of surplus near the end of the month.

Even if you don’t use one of these delivery services, you’ve got to admit that this is the season when vegetables shine. Corn, green beans and tomatoes are at their peak in the summer. It’s hard not to overdo it and buy too much when the prices on produce are so low.

In my freezer, I had about a cup of veggies on the verge of freezer burn, and a blob of tomato paste leftover from making pasta sauce so I threw those into this dish as well. Why not clean out the fridge and the freezer?

Other great substitutes or add-ins could be celery, cooked beans, sweet potatoes, or again, whatever you have!

Soup isn’t typically the first thing people crave in summer, but just trust me. This recipe walks the line of being light enough for summer and hearty enough to satisfy. It would pair awesomely with a salad, pasta dish or sandwich. Although my version is vegetarian, it could easily be vegan if you skip the sour cream garnish.

Let’s just be honest — this is the easiest (and most cost effective) way to make sure none of that summer veg goes to waste. Extra points if you save the root ends of your carrot, leek, garlic cloves and shallot in the freezer to make a homemade stock later!

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