What is “food shaming?”

foodshame

Most of us have heard the term, “Keep your eyes on your own lane.” Food shaming is the act of taking our eyes off of our own lane to make someone else feel bad about what they’re eating.

Continue reading

Just let it be

Yesterday I used the term, “people fixer.” These words make me cringe.

I have realized that many people are not broken…therefore they don’t need to be fixed.

I am not perfect, and I am not a licensed mental health professional, but this is what I know.

Continue reading